Massage is one of the affordable, effective and simple methods for eliminating leg swelling. With its help, pressure is created on the affected area, with the help of which muscles relax and blood circulation improves. Also, massage helps to eliminate excess fluid in the tissues, which causes swelling.
To conduct a decongestant massage, you must do the following:
apply a little warm mustard or olive oil to problem areas;
Gently massage for five minutes from bottom to top. Try not to massage too hard.
You can repeat the procedure several times a day. The most effective massage during or immediately after the bath.
Note: If the swelling is caused by pregnancy, you should consult a specialist and avoid self-massage.
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