What fruits are good for health

What fruits are good for health

1. Banana

Nutritional information (1 medium banana): Contains 3 grams of fiber, 105 calories, folic acid, 422 milligrams of potassium, and vitamin B6.
Bananas contain potassium and thus help in lowering blood pressure.

2. Apple

Nutritional information (1 normal-sized apple): Contains 3 grams of fiber and has 75 calories.
The pleasant aroma of apples is due to the cells present on their skin. Because of this, they can be used as a mouth freshener and teeth whitener.
Apples are rich in flavonoids (antioxidants) which help in reducing the chance of asthma and diabetes.

3. Blueberries

Nutritional information (125 grams): Blueberries are rich in antioxidants and provide 1.5 grams of fiber and 41 calories.
Blueberries can be consumed not only fresh: they can be dried and frozen. Frozen berries are becoming increasingly popular in our country.
This berry helps in reducing the risk of Alzheimer's and Parkinson's disease.

4. Avocado

Nutritional information (half an avocado): Contains 4.5 grams of fiber, 115 calories, folic acid and vitamin E.
Avocados have a soft and creamy texture that is rich in fat and promotes the growth and development of babies. Therefore, children love this fruit.
Avocados contain monounsaturated fats that help lower cholesterol. This contributes to the healthy functioning of the heart.

5. Figs (dried)

Nutritional information (2 figs): Figs contain 1.5 grams of fiber, 42 calories, and are a source of iron, potassium, and calcium.
Since figs are rich in fiber, they help in reducing the risk of heart disease.

6. Goji

Nutritional information (125 grams): Goji berries are rich in antioxidants and vitamin A, and also contain 2.5 grams of fiber and 90 calories.
They are helpful in preventing cancer and diabetes.

7. Black grapes

Nutritional information (125 grams): Contains just under 1 gram of fiber and has 53 calories.
Grapes contain resveratrol, which helps in reducing the risk of blood clotting and lowers blood pressure.

8. Mango

Nutritional information (half of a medium mango): A rich source of vitamin A and E, contains 1.5 grams of fiber, has 54 calories.
The advantage of mango is that the fruit can be eaten both ripe and unripe.
Mangoes are rich in zeaxanthin and lutein, antioxidants that help eyesight and reduce the risk of age-related macular degeneration.

9. Kiwi

Nutritional information (1 large kiwifruit): This is a rich source of vitamins C and E, magnesium and potassium and contains 3 grams of fiber. Has 56 calories.
It is worth noting that the kiwi skin is also edible, although we are used to removing it.
Being a rich source of vitamin C, kiwi helps in the maintenance and development of bones, gums and cartilage.

10. Cranberry

Nutritional information (125 grams): Cranberries are rich in antioxidants and contain 2.5 grams of fiber and 26 calories.
Cranberry juice makes an excellent mouthwash.
Because cranberries are antibacterial in nature, they can help prevent and treat urinary tract infections