Massage is one of the most effective and effective methods that helps to improve the human body. Since ancient times, this procedure has been used to cure various ailments. If earlier the list of varieties was meager, today it has expanded significantly. Existing varieties help to solve a huge number of health problems. This article will talk about the most popular of them.
General Massage !
This type of procedure restores efficiency, relieves fatigue, heals the body, creates a good mood and prevents overwork. The massage itself lasts for one hour. It is envisaged to conduct it both in specialized salons and at home visits. By the way, home massage is a popular option due to its convenience, since the client does not have to leave the house to get real pleasure.
The main methods of general massage include stroking, rubbing, vibration and kneading. Each such technique causes different changes in the muscular, cardiovascular and nervous systems. As a result, you can get a calming or tonic effect, depending on the method used, the duration and strength of the impact.
Children's General Massage
The listed option is considered the most accurate and safe. It is carried out for hygienic and preventive purposes, as well as in the presence of deviations in physical development. As a rule, children's massage is carried out with impaired spinal options, muscle and ligamentous apparatus weakness, as well as poor functioning of the gastrointestinal tract. The duration of this technique is 20-40 minutes.
Sports Massage
Its main goal is to improve the condition of the athlete, increase his physical capabilities, relieve fatigue after intense training and minimize the occurrence of sports injuries. This procedure can be classified into recovery, training and preliminary group. To get the maximum effect from its use, special ointments and rubbing are used.
0 Comments