How To Lose Weight Correctly For A Woman, So That, Having Lost Extra Pounds, She Will Soon Not Gain Them Again And Maintain Her Health At The Same Time? Is This Even Possible? Yes! - Asserts The Women's Magazine Justlady And Shares Advice With Its Readers.
Probably, There Are No Women Who, Looking At Themselves In The Mirror, Would Not Dream Of Changing Something In Their Appearance. Most Of All, Women Remain Dissatisfied With Their Figure. It Doesn't Matter If This Dissatisfaction Is Caused By Really Existing Shortcomings Or It Is The Fruit Of Excessive Female Captiousness.
And Few People Already Remember How The Representatives Of The Beautiful Half Of Humanity Were Once Proud Of Their Magnificent Forms, Not Only In The Chest Area. We Can Observe The Classic Idea Of female Beauty On The Canvases Of Great Artists. Full Hips, Belly - These Are The Signs Of Female Perfection. They Say That Nature Has Endowed Women With These Virtues Not So That They Fight Them, But For The Safe Fulfillment Of The Function Of Childbirth: The Fatty Layer In The Hips And Abdomen Will Protect The Unborn Baby From Various Stimuli From The Outside World - Noise, Possible Blows, Etc.
All This Is So! But ... Modern Ideas About Female Beauty Run Counter To Nature. From Tv Screens And The Covers Of Glossy Magazines, “ranks” Of Slender Divas With Long Legs, Narrow Hips And A Flat Tummy Are Hypnotizingly Approaching Poor Women. And ... How In Such Moments You Want To Be Slim, Even If Not The Same As The Model, Albeit Shorter, But Not Fat And Not Even Plump Or Plump, But Rather Thin !!! So How Is It Right For A Woman To Lose Weight In Order To Become The Owner Of A Beautiful Figure?
The Slogan Of All Dietitians, Endocrinologists, Fitness Instructors And Everyone Who Has To Deal With The Consequences Of Incorrect, Fanatical And Inconsistent Female "weight Loss" Sounds Very Straightforward: "dear Women, We Are Losing Weight Correctly!" For A Few Centimeters Removed From The Waist, We Forget About Prudence. Poor Things That Only We Do Not Do With Ourselves In Order To Achieve The Desired Effect. Diets, Hunger Strikes, Doing All Imaginable And Unimaginable Physical Exercises. And The Result Is Either Not What It Seemed, Or Very Short-lived. How To Be? There Are Options!
First Of All, Do Not Overeat (and This Should Become The Norm). And To Prevent This From Happening, Experts Advise To Break Down Food Intake Into Five Meals - More Often, But Less. It Is Necessary To Eat Slowly, Chewing Food Thoroughly. Do Not Eat After 6 Hours. By The Way, On This Occasion, Scientists Say That It Is Not Necessary To Give Up Food After 6, The Main Thing Is 2.5 - 3 Hours Before Bedtime, You Also Need To Include More Fruits And Vegetables In Your Diet, Less Sweet And Starchy Foods (flour Products Can Be Replaced With Bread) , It Is Better To Eat Natural Products: Prefer Meat (low-fat Varieties) To Sausage, Eat Fish, Seafood (especially Seaweed), Low-fat Cheeses, Cottage Cheese, Low-calorie Yogurt ... Now There Are More Than Enough Such Products On Sale.
The Daily Fluid Intake Should Be At Least 2 Liters. In Addition To Tea And Coffee (they Just Can Be Limited), You Should Drink Freshly Squeezed Juices (both From Fruits And Vegetables) And Mineral Water (still And Warm). These Drinks Help To Cleanse The Intestines, Which Not Only Aids Weight Loss, But Is Also Very Beneficial For Health. The Best Cereals Are Oatmeal, Buckwheat, Barley And Wheat. Remember, Porridge Is The Best Breakfast.
Losing Weight Correctly Does Not Mean Exhausting Yourself With Hunger And Torturing Yourself With Physical Exertion. A Norm Is Needed Everywhere. Calorie Intake Should Not Exceed Their Consumption. If You Want To Lose Weight, Then, Accordingly, You Should Consume Less Calories And Spend More. As For Physical Exercise, There Is More Than Enough Of Them. And Fitness Classes Will Not Only Make You Slim, But Also Support Your Health. Experts Will Help You Choose A Set Of Exercises For You Personally. Also, Don't Forget About Hiking. Now, In Our Fast-paced Age, Saving Time, We Do Not Walk Much, We Travel More By Public Or Private Transport. Make It A Rule, For Example, To Walk To Work If It Is Not Far From Home, Or Get Off A Few Stops Early. You Can Find Other Options That Are More Acceptable To You.
Losing Weight Correctly Is Also The Right Rest! If You Spend Your Free Time Sitting In A Chair Watching Soap Operas, Then, Probably, Losing Weight Will Be Quite Problematic. Active Rest: In Winter It Is Skiing, Skating; In The Summer - Nature Walks, Swimming, Beach Volleyball ... We Do Not Delete From The Travel List! All This Will Help Keep Your Figure In Shape.
Remember, A Figure Is A Way Of Life, This Is Our Mentality. To Lose Weight Correctly , You Need To Eat Right And Lead An Active Lifestyle! And This Is Probably The Most Important Thing - To Change Yourself, Change Your Consciousness, Psychologically Adjust Yourself.
So It's Decided! Losing Weight? By All Means! From Today! And We Are Losing Weight Correctly !
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