Turkey is one of the main types of meat consumed in the Russian Federation. The benefits of turkey can be attributed to its high protein content. Turkey meat is obtained from domestic and wild birds. It is also rich in other important nutrients and offers several important health benefits. Pay attention to buy turkey meat at the link.
Benefits of Turkey Meat
These
include:
- 1. Rich in protein. Turkey is a lean meat and a good choice for those looking to reduce their fat intake. The protein in poultry provides all nine of the essential amino acids we need to grow and repair.
- 2. Good Source of B Vitamins. Turkey meat is a good source of B vitamins, including vitamins B3, B6, and B12. We need these vitamins for energy production, brain function, and red blood cell formation.
- 3. Good source of minerals. Rich in selenium, zinc, phosphorus and iron, turkey meat helps keep the thyroid gland healthy. Darker cuts of meat, such as leg and thigh, are richer in certain minerals, such as iron.
- 4. Low Fat. Fat plays an important role in a healthy diet and helps keep meat moist, juicy and full of flavor. The exact amount of fat will depend on how the birds have been fed, some plant based foods promote a higher contribution of polyunsaturated (omega-3 fatty acids).
- 5. May support heart health. Low fat, high protein, and a wide range of micronutrients are all reasons why including it in your diet can be beneficial for heart health. One large observational study reported that higher consumption of poultry and fish was associated with a lower risk of coronary heart disease. In addition, it would seem that replacing a serving of red meat with poultry reduces cardiovascular risk by 19%.
Is turkey safe for everyone?
Allergy to
turkey meat is rare, but can affect both children and adults. A secondary
allergy to poultry meat can also occur and may be associated with sensitization
to serum albumin, which is present in muscle tissue and egg yolk. Chicken and
turkey are reported to have a high cross-reactivity.
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