Nutrition: how to eat to live healthy

Food is something without which the body will last no more than two months. But food can cause many diseases, which is why it is so important to control what we eat. A science like nutrition helps in this. In today's world, when the rhythm of life is so fast that you need to keep up both at work and in your personal life, so little time is devoted to health, nutrition courses will help you find the right balance between tasty and healthy, spending a minimum of time on it and getting the maximum benefit.

Nutrition rules for a healthy life:

• Make a menu for a specific period. The optimal period will be 7 days. During this time, the body will be able to get used to the schedule. Next, you need to accurately paint what breakfast, lunch and dinner will consist of. It is worth considering breakfast - a bar, when cereals are distributed in separate containers and placed on the table;
• Decide on the dishes to be prepared. The optimal amount is 20. It is for them that time will be allocated for cooking. It is advisable to make a list of nutritional requirements and only then choose dishes that match the list;
• New products. In nutrition, you can not go in cycles in the same products. New products need to be introduced periodically. But at the same time, new products are new ways of cooking. You have to be willing to step out of your comfort zone and try something new;
• Vegetables. Protein food today is the biggest deficit in the body of a modern person. According to the conclusion of nutritionists, a person’s daily diet should include at least 5 servings of vegetables and fruits. Vegetables contain fiber, which helps the human gastrointestinal tract to digest food and extract useful substances from it.

The science of nutrition is focused on the following tasks:

• To give a person knowledge so that he can create his own balanced menu, in which there will be enough micro and macro elements;
• Preparation of menus for patients with chronic diseases;
• Create and offer healthy nutrition that has a positive effect on human immunity, increase the body's resistance to infections and bacteria, and detoxify cells;
• Identification of the relationship between what the patient prefers in food and his mental state.